Best Lean Meats for Weight Loss

Most people think that cutting meat entirely off the diet is the only effective way of losing weight. Well, the truth is that you can still eat meat AND lose weight at the same time. It all just depends on what type of meat and how much meat you are consuming.

If you are looking for alternatives for your diet, here are best lean meats to consider eating to help with the weight loss:

Grass-Fed Beef

Compared to conventionally raised meat, organic and grass-fed beef is leaner and has fewer calories. They are rich in natural anti-inflammatories and omega-3 fatty acids. If you are watching your diet, but still crave for beef, you could go for sirloin steaks which is the leanest cut of all beef cuts.

Chicken

According to experts in meat online delivery in Hong Kong, poultry meat has more proteins and less fats compared to red meats. If you are looking for a low calorie but high in protein, you should go for a skinless chicken breast because it is the leanest cut of chicken. 

Pork tenderloin

One of the leanest cuts of pork is tenderloin. According to a study, a three-ounce serving of pork tenderloin contains less fat than a chicken breast. It was further revealed that a diet which consists of fresh lean pork can result in weight loss, body fat, and waist circumference with no reduction in muscle mass.

White-fleshed fish

White-fleshed fish like tilapia, halibut, pollock and cod are lean and contain an excellent amount of protein which is food for the body. It is also rich in omega-3 fat. 

Tuna

Tuna is a high-protein low calorie food. It is a great option for people who want to shred a few pounds off their weight. Also, since tuna has a versatile taste, you can easily incorporate it in a lot of dishes.

For more information,visit:  online seafood shop